M

• Machado, Rob, 1, 2
• Machines, training on, 1, 2
• Mana, meaning of, 1
• Mango Ginger Salmon, Nate Heydari’s, 1
• Massage, 1, 2
• Meat Loaf, Laird’s Favorite, 1
• Mental discipline, 1
• Mercury, 1, 2
• Microvascular circulation, effect of smoking on, 1
• Minerals, role in healing, 1
• Mini tanker, 1
• Monkey pose, 1, 2
• Muscle groups, alternating between in workout, 1
• Muscle mass
  • building, 1
  • effect on stamina, 1
• Muscle memory, 1
• Muscle Milk, 1, 2
• Muscular endurance, 1
• Mustard, 1