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Change Your Relationship
with Stress
Remember how we’ve talked so much about cleaning up the soil so that big, beautiful tree (you!) can reach an optimal state of well-being? Well, this is how we do it. We change your relationship with stress.
This requires focus on these four main areas:
• Unprocessed experiences
• Harmful beliefs
• Unhealthy emotional patterns
• Fear
For each of these areas, you’ll be learning primary techniques to address them:
• Thymus Test and Tap
• Emotional Freedom Technique (EFT)
• The Sweep
• Chakra Tapping
• 3 Hearts Method
You are about to be guided through each of these main areas and techniques in great detail. As mentioned in the introduction, I suggest that you read through and practice them in order to understand them thoroughly. Once you understand the larger picture, you’ll be able to determine exactly what works best for you.
The tree analogy we’ve talked about is the basis of my entire process. We’re going to be cleaning up that soil. In chapter 11, I’ll be offering you a Healing Tree illustration, along with directions on how to use it, which will help you streamline the entire process. This will be a snapshot of all that you learned in part three.
Let’s go!