List of Exercises and Techniques
List of Images
Introduction: How to Rock This Journey
Section I: An Introduction to the Energy Body and Self-Healing
Chapter One: My Success Story
Chapter Two: My Approach to Mind-Body-Spirit Healing
Section II: A Tried-and-True Healing Process
Part One: Surrender, Accept, and Flow
Chapter Three: It’s Time to Stop Fighting
Chapter Four: Create a Solid Healing Foundation
Part Two: Identify Blockages
Chapter Five: Get Answers from the Subconscious Mind
Chapter Six: Learn the Language of Your Body
Part Three: Change Your Relationship with Stress
Chapter Seven: Clear Unprocessed Experiences
Chapter Eight: Release Harmful Beliefs
Chapter Nine: Transform Unhealthy Emotional Patterns
Chapter Ten: Address the Real F-Word (Fear)
Section III: Final Insights and Encouragement
Chapter Eleven: Create Your Unique Map for Healing
Chapter Twelve: Keep Moving Forward