These are the exercises and techniques that you will learn throughout the book. The five main techniques are indicated with an asterisk.*
Chapter 3
To gently let go:
Chapter 4
To organize your energy system:
Inch Your Way to Better Thoughts and Feelings
Chapter 5
To get answers from your subconscious mind:
The Standing Test (Muscle Testing)
Chapter 6
To connect with your body:
Chapter 7
To clear unprocessed experiences:
Emotional Freedom Technique (EFT)*
Chapter 8
To release beliefs:
Chapter 9
To transform unhealthy patterns:
Chapter 10
To repattern the fear response:
Chapter 11
To have a guide for your healing journey:
Use the Healing Tree Illustration
Chapter 2
Chapter 4
Chapter 6
Chapter 7
Top of the Hand (Gamut Point) and Fingertips
Chapter 9
Chapter 11