PART I: The Revolutionary Neuroscience of Sustainable Weight Loss
Chapter 1 Why Bright Line Eating Works
Chapter 2 How to Do Bright Line Eating
Chapter 3 The Science of a Simple Diet
PART II: Bright Line Recipes and Techniques
Chapter 5 All about Vegetables
Chapter 7 Cold Bowls (or Likely Lunch)
Chapter 8 Warm Bowls (the Dinner Domain)
Chapter 9 Dressings, Sauces, and Salsas
Chapter 10 Tips, Tricks, and Techniques from Bright Lifers
PART III: A Year of Bright Line Meal Plans
Chapter 11 Omnivore’s Weekly Meal Plans
Chapter 12 Whole-Food Plant-Based Weekly Meal Plans