Table of Contents

MINDFULNESS: What is it and can it help?

Introduction to mindfulness

Foundations of mindfulness

The practical application of mindfulness

The science of mindfulness

MEDICAL AND PRE-MEDICAL CONDITIONS THAT MINDFULNESS CAN HELP WITH, AND HOW

Mindfulness as a clinical treatment and prevention

Stress and ageing

Attention Deficit Disorders

Weight management and eating disorders

Heart disease and stroke

MINDFULNESS AND PERSONAL DEVELOPMENT

Lifestyle enhancement

Education and academic performance

Workplace performance and leadership

Sporting performance

Emotional Intelligence

Mindful parenting

MINDFULNESS AND SPIRITUAL DEVELOPMENT

Mindfulness and self-actualisation

Mindfulness and happiness

Mindfulness and enlightenment

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