References

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Clark, T. 2011. Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool. New York: Little Brown & Co.

Craske, M. and D. Barlow. 2007. Mastery of Your Anxiety and Panic. New York: Oxford University Press.

Craske, M., M. Treanor, C. Conway, T. Zbozinek, and B. Vervliet. 2014. “Maximizing exposure therapy: An inhibitory learning approach.” Behavior Research and Therapy, 58, 10–23.

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McKay, M., M. Davis, and P. Fanning. 2011. Thoughts and Feelings: Taking Control of Your Moods and Your Life. 4th ed. Oakland: New Harbinger Publications.

McKay, M., P. Ona, and P. Fanning. 2011. Mind and Emotions: A Universal Treatment for Emotional Disorders. Oakland: New Harbinger Publications.

Wegner, D. M., D. J. Schneider, S. R. Carter, and T. L. White. 1987. “Paradoxical effects of thought suppression.” Journal of Personality and Social Psychology, 53: 5–13.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She helps individuals overcome fear-based beliefs utilizing schema awareness, self-compassion, and behavioral- and mindfulness-based approaches. She is author of Love Me, Don’t Leave Me and coauthor of Communication Skills for Teens. Skeen hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen. To find out more, visit her website at www.michelleskeen.com.

Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

1 Reprinted with permission from McKay, Davis, and Fanning, 2011, Thoughts and Feelings: Taking Control of Your Moods and Your Life.