8. Reducing Worry with Defusion 115
9. Correcting Your Anxiety Lens 127
10. Distress Tolerance Skills 145
Appendix I: Comprehensive Coping Inventory (CCI) 181
Appendix III: Depression Anxiety Stress Scales-21 (DASS-21) 207
Appendix IV: Interoceptive Exposure 211
Appendix V: Acceptance and Action Questionnaire (AAQ-II) 219