CONTENTS

Quick Help Guide

Introduction

5 Keys to Happy Travels

Philosophy of the Enlightened Traveler

CHAPTER Image Ready, Stretch, Go! Packing Peace of Mind

CHAPTER Image Terminal Tranquillity: Arrival and Departure Patience

CHAPTER Image Yoga on the Go: Stretching in Planes, Trains, Boats, and Automobiles

CHAPTER Image Hotel Room Harmony: Relaxation in Your Home Away from Home

CHAPTER Image The Enlightened Traveler: Yoga Around the Globe

Travel Yoga Packing Reminders

Biographies

Acknowledgments