CONTENTS

About the Author

Acknowledgements

Preface: Why We Need to Connect with Nature Now More than Ever

Introduction: Down to Earth

PART 1: GREEN HOUSE

7 INDOOR NATURE RITUALS

Connecting to Nature Ritual #1: See Green

Connecting to Nature Ritual #2: Planting Seeds

Connecting to Nature Ritual #3: Light Up

Connecting to Nature Ritual #4: Healing Herbs

Connecting to Nature Ritual #5: Crystal Power (by Alexandra Wenman)

Connecting to Nature Ritual #6: Giving Thanks

Connecting to Nature Ritual #7: Fruit Mandalas

PART 2: STEPPING OUTSIDE

7 CLOSER TO NATURE RITUALS

Connecting to Nature Ritual #8: A Breath of Fresh Air

Connecting to Nature Ritual #9: Cloud-watching

Connecting to Nature Ritual #10: Natural Acoustics

Connecting to Nature Ritual #11: Star-gazing

Connecting to Nature Ritual #12: Making Sense

Connecting to Nature Ritual #13: Picture This

Connecting to Nature Ritual #14: Growing Roots (by Krysia Newman)

PART 3: INTO THE GREAT OUTDOORS

7 OUTSIDE NATURE RITUALS

Connecting to Nature Ritual #15: Moon-bathing

Connecting to Nature Ritual #16: Sunrise, Sunset

Connecting to Nature Ritual #17: Bird-watching

Connecting to Nature Ritual #18: Bring Out Your Inner Animal

Connecting to Nature Ritual #19: Walking Barefoot

Connecting to Nature Ritual #20: Forest-bathing

Connecting to Nature Ritual #21: Merging with the Water

Afterword: Back to Nature

How to Get in Touch

Endnotes