Part 1
The Nature of Discomfort
Chapter 1: The 21st-Century Survivalist
The New Paradigm for Transforming Discomfort into Power
Chapter 2: The Cozy Paradox
Uncomfortable in a Comfortable World
Chapter 3: The Balancing Act
The Delicate Sway Between Calm and Catastrophe
Chapter 4: The Seat of the Survival Instinct
The Biology of Fear
Chapter 5: The Birth of a Bad Habit
Obsessions, Compulsions, and Addictions
Chapter 6: Conditioning and the Genesis of Habits
Please and Thank You
Chapter 7: Externalization
The Dark Side of Creature Comforts
Chapter 8: Managing Your Comfort Zone
Fifteen Simple Strategies to Stay Cool, Calm, and Collected
Chapter 9: Taking the “Dis” Out of Discomfort
The Hardy Survivalist
Chapter 10: Survivalism at Work
Performance and the Art of Decision Making Under Pressure