Before attempting any form of exercise, especially that which involves lifting weights, always ensure you have a safe working environment. Ensure that the floor surface you are on is non-slip and do not stand on any rugs or mats that could move when you exercise. Also, clear your exercise space of items that could cause you harm if you collided with them; this includes furniture, pets and children. Pay particular attention to the amount of clearance you have above your head and remember that for some of the exercise moves you will be raising your hands and the weights above head height, so keep away from doorways and light fittings.
The information, workouts, health related information and activities described in this publication are practiced and developed by the author and should be used as an adjunct to your understanding of health and fitness and, in particular, strength training. While physical exercise is widely acknowledged as being beneficial to a participant’s health and well-being, the activities and methods outlined in this book may not be appropriate for everyone. It is fitness industry procedure to recommend all individuals, especially those suffering from disease or illness, to consult their doctor for advice on their suitability to follow specific types of activity. This advice also applies to any person who has experienced soft tissue or skeletal injuries in the past, those who have recently received any type of medical treatment or are taking medication and women who are, or think they may be, pregnant.
The author has personally researched and tried all of the exercises, methods and advice given in this book, on himself and with many training clients. However, this does not mean these activities are universally appropriate and neither he nor the publishers are, therefore, liable or responsible for any injury, distress or harm that you consider may have resulted from following the information contained in this publication.