contents
Disclaimer and advisory
1 the basics of exercising with dumbbells
The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise)
How to use this book
FAQs
Find your starting point
Assess, don’t guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power beats size
2 the portfolio of moves
Which moves should I do?
The classic moves
The best of the best
Dull, but dependable
Trash! Don’t waste your time
3 training with dumbbells
How to use the dumbbell training sessions
And finally…
Fitness glossary
About the author