Ginger Apple Smoothie

Ginger is hailed as one of nature’s most potent medicinal plants; it’s best known for relieving stomach ailments. Combining ginger with the fiber found in fruits and leafy greens is an effective way to clean out the digestive tract, promote the release of good digestive enzymes, and soothe the stomach.

Recipe Yields: 3–4 cups

1 cup turnip greens

1 cup spinach

2 small tart apples, peeled and cored

1 small turnip, peeled

1" knob ginger, peeled

2 cups white tea, cooled

1. Combine all ingredients and blend on high until smooth.
2. Add more liquid if necessary.

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