Tables

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
79		 FAT:
1.5 grams		 PROTEIN:
1.7 grams		 SODIUM:
97 milligrams		 CARBOHYDRATES:
16.4 grams		 SUGAR:
8.4 grams		 FIBER:
4.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
347		 FAT:
26.6 grams		 PROTEIN:
7.7 grams		 SODIUM:
130 milligrams		 CARBOHYDRATES:
19.1 grams		 SUGAR:
10.0 grams		 FIBER:
2.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
95		 FAT:
1.5 grams		 PROTEIN:
2.3 grams		 SODIUM:
41 milligrams		 CARBOHYDRATES:
21.0 grams		 SUGAR:
14.8 grams		 FIBER:
4.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
115		 FAT:
6.4 grams		 PROTEIN:
1.2 grams		 SODIUM:
14 milligrams		 CARBOHYDRATES:
14.2 grams		 SUGAR:
7.5 grams		 FIBER:
1.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
103		 FAT:
2.9 grams		 PROTEIN:
1.7 grams		 SODIUM:
6 milligrams		 CARBOHYDRATES:
20.0 grams		 SUGAR:
11.6 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
81		 FAT:
0.2 gram		 PROTEIN:
1.3 grams		 SODIUM:
52 milligrams		 CARBOHYDRATES:
20.1 grams		 SUGAR:
13.4 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
88		 FAT:
0.2 gram		 PROTEIN:
1.1 grams		 SODIUM:
18 milligrams		 CARBOHYDRATES:
23.3 grams		 SUGAR:
8.7 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
85		 FAT:
0.2 gram		 PROTEIN:
0.9 gram		 SODIUM:
35 milligrams		 CARBOHYDRATES:
21.5 grams		 SUGAR:
16.6 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
90		 FAT:
1.4 grams		 PROTEIN:
1.6 grams		 SODIUM:
93 milligrams		 CARBOHYDRATES:
19.7 grams		 SUGAR:
13.1 grams		 FIBER:
3.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
63		 FAT:
0.1 gram		 PROTEIN:
1.2 grams		 SODIUM:
23 milligrams		 CARBOHYDRATES:
15.7 grams		 SUGAR:
4.6 grams		 FIBER:
2.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
343		 FAT:
27.1 grams		 PROTEIN:
3.6 grams		 SODIUM:
26 milligrams		 CARBOHYDRATES:
21.2 grams		 SUGAR:
11.0 grams		 FIBER:
3.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
69		 FAT:
0.1 gram		 PROTEIN:
1.0 gram		 SODIUM:
13 milligrams		 CARBOHYDRATES:
17.9 grams		 SUGAR:
11.8 grams		 FIBER:
2.2 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
122		 FAT:
3.6 grams		 PROTEIN:
3.8 grams		 SODIUM:
46 milligrams		 CARBOHYDRATES:
20.1 grams		 SUGAR:
14.3 grams		 FIBER:
3.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
85		 FAT:
3.4 grams		 PROTEIN:
4.4 grams		 SODIUM:
127 milligrams		 CARBOHYDRATES:
10.6 grams		 SUGAR:
7.7 grams		 FIBER:
1.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
54		 FAT:
0.1 gram		 PROTEIN:
1.2 grams		 SODIUM:
11 milligrams		 CARBOHYDRATES:
13.4 grams		 SUGAR:
9.1 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
46		 FAT:
1.2 grams		 PROTEIN:
1.3 grams		 SODIUM:
17 milligrams		 CARBOHYDRATES:
9.9 grams		 SUGAR:
2.5 grams		 FIBER:
1.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
138		 FAT:
5.4 grams		 PROTEIN:
2.5 grams		 SODIUM:
66 milligrams		 CARBOHYDRATES:
23.0 grams		 SUGAR:
14.3 grams		 FIBER:
6.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
128		 FAT:
5.2 grams		 PROTEIN:
1.9 grams		 SODIUM:
46 milligrams		 CARBOHYDRATES:
21.3 grams		 SUGAR:
12.6 grams		 FIBER:
2.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
89		 FAT:
1.2 grams		 PROTEIN:
1.7 grams		 SODIUM:
8 milligrams		 CARBOHYDRATES:
20.0 grams		 SUGAR:
5.7 grams		 FIBER:
2.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
91		 FAT:
1.6 grams		 PROTEIN:
1.9 grams		 SODIUM:
92 milligrams		 CARBOHYDRATES:
19.8 grams		 SUGAR:
11.7 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
45		 FAT:
3.1 grams		 PROTEIN:
1.3 grams		 SODIUM:
39 milligrams		 CARBOHYDRATES:
3.9 grams		 SUGAR:
1.8 grams		 FIBER:
1.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT RUM EXTRACT)
CALORIES:
43		 FAT:
0.1 gram		 PROTEIN:
1.0 gram		 SODIUM:
7 milligrams		 CARBOHYDRATES:
13.3 grams		 SUGAR:
6.0 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
78		 FAT:
3.6 grams		 PROTEIN:
1.0 gram		 SODIUM:
19 milligrams		 CARBOHYDRATES:
11.9 grams		 SUGAR:
4.7 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
93		 FAT:
0.2 gram		 PROTEIN:
1.8 grams		 SODIUM:
64 milligrams		 CARBOHYDRATES:
22.8 grams		 SUGAR:
15.6 grams		 FIBER:
4.2 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
121		 FAT:
6.2 grams		 PROTEIN:
3.1 grams		 SODIUM:
112 milligrams		 CARBOHYDRATES:
16.7 grams		 SUGAR:
7.8 grams		 FIBER:
5.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
80		 FAT:
2.7 grams		 PROTEIN:
1.5 grams		 SODIUM:
45 milligrams		 CARBOHYDRATES:
13.6 grams		 SUGAR:
9.0 grams		 FIBER:
2.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
66		 FAT:
1.1 grams		 PROTEIN:
0.4 gram		 SODIUM:
6 milligrams		 CARBOHYDRATES:
14.9 grams		 SUGAR:
11.8 grams		 FIBER:
1.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
90		 FAT:
3.0 grams		 PROTEIN:
2.3 grams		 SODIUM:
43 milligrams		 CARBOHYDRATES:
15.8 grams		 SUGAR:
7.6 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
52		 FAT:
0.1 gram		 PROTEIN:
1.3 grams		 SODIUM:
60 milligrams		 CARBOHYDRATES:
12.8 grams		 SUGAR:
7.9 grams		 FIBER:
3.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
23		 FAT:
0.2 gram		 PROTEIN:
1.2 grams		 SODIUM:
42 milligrams		 CARBOHYDRATES:
4.8 grams		 SUGAR:
2.3 grams		 FIBER:
1.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
99		 FAT:
0.4 gram		 PROTEIN:
2.5 grams		 SODIUM:
9 milligrams		 CARBOHYDRATES:
24.7 grams		 SUGAR:
13.0 grams		 FIBER:
5.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
63		 FAT:
2.7 grams		 PROTEIN:
2.1 grams		 SODIUM:
53 milligrams		 CARBOHYDRATES:
9.7 grams		 SUGAR:
4.9 grams		 FIBER:
3.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
19		 FAT:
0.8 gram		 PROTEIN:
1.1 grams		 SODIUM:
81 milligrams		 CARBOHYDRATES:
2.6 grams		 SUGAR:
0.2 gram		 FIBER:
0.5 gram

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
31		 FAT:
0.3 gram		 PROTEIN:
1.4 grams		 SODIUM:
93 milligrams		 CARBOHYDRATES:
7.1 grams		 SUGAR:
3.7 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
42		 FAT:
0.6 gram		 PROTEIN:
2.4 grams		 SODIUM:
38 milligrams		 CARBOHYDRATES:
8.2 grams		 SUGAR:
5.4 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
18		 FAT:
0.3 gram		 PROTEIN:
0.9 gram		 SODIUM:
33 milligrams		 CARBOHYDRATES:
4.1 grams		 SUGAR:
2.0 grams		 FIBER:
1.2 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
36		 FAT:
0.2 gram		 PROTEIN:
1.5 grams		 SODIUM:
32 milligrams		 CARBOHYDRATES:
8.4 grams		 SUGAR:
4.5 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
55		 FAT:
0.1 gram		 PROTEIN:
0.9 gram		 SODIUM:
36 milligrams		 CARBOHYDRATES:
14.2 grams		 SUGAR:
10.3 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
124		 FAT:
3.7 grams		 PROTEIN:
2.4 grams		 SODIUM:
43 milligrams		 CARBOHYDRATES:
22.3 grams		 SUGAR:
10.3 grams		 FIBER:
4.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
49		 FAT:
1.0 gram		 PROTEIN:
1.73 grams		 SODIUM:
35 milligrams		 CARBOHYDRATES:
9.5 grams		 SUGAR:
5.6 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
33		 FAT:
0.2 gram		 PROTEIN:
1.7 grams		 SODIUM:
19 milligrams		 CARBOHYDRATES:
6.5 grams		 SUGAR:
3.4 grams		 FIBER:
2.2 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
29		 FAT:
0.2 gram		 PROTEIN:
1.3 grams		 SODIUM:
31 milligrams		 CARBOHYDRATES:
6.1 grams		 SUGAR:
3.5 grams		 FIBER:
1.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
128		 FAT:
5.0 grams		 PROTEIN:
3.4 grams		 SODIUM:
50 milligrams		 CARBOHYDRATES:
19.8 grams		 SUGAR:
10.6 grams		 FIBER:
3.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
86		 FAT:
3.1 grams		 PROTEIN:
2.5 grams		 SODIUM:
98 milligrams		 CARBOHYDRATES:
14.1 grams		 SUGAR:
7.3 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
145		 FAT:
6.7 grams		 PROTEIN:
3.1 grams		 SODIUM:
82 milligrams		 CARBOHYDRATES:
20.4 grams		 SUGAR:
11.1 grams		 FIBER:
3.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
245		 FAT:
23.7 grams		 PROTEIN:
3.0 grams		 SODIUM:
17 milligrams		 CARBOHYDRATES:
6.4 grams		 SUGAR:
1.9 grams		 FIBER:
0.7 gram

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
57		 FAT:
1.4 grams		 PROTEIN:
1.6 grams		 SODIUM:
138 milligrams		 CARBOHYDRATES:
10.4 grams		 SUGAR:
6.0 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT ALMOND MEAL)
CALORIES:
101		 FAT:
3.3 grams		 PROTEIN:
1.5 grams		 SODIUM:
57 milligrams		 CARBOHYDRATES:
18.3 grams		 SUGAR:
11.0 grams		 FIBER:
2.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
289		 FAT:
22.7 grams		 PROTEIN:
3.5 grams		 SODIUM:
42 milligrams		 CARBOHYDRATES:
18.6 grams		 SUGAR:
4.7 grams		 FIBER:
1.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
41		 FAT:
0.6 gram		 PROTEIN:
1.1 grams		 SODIUM:
24 milligrams		 CARBOHYDRATES:
9.4 grams		 SUGAR:
5.3 grams		 FIBER:
1.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITH 2 TEASPOONS OF HONEY)
CALORIES:
77		 FAT:
1.3 grams		 PROTEIN:
3.9 grams		 SODIUM:
139 milligrams		 CARBOHYDRATES:
14.0 grams		 SUGAR:
8.2 grams		 FIBER:
2.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
133		 FAT:
4.0 grams		 PROTEIN:
2.5 grams		 SODIUM:
102 milligrams		 CARBOHYDRATES:
25.2 grams		 SUGAR:
15.5 grams		 FIBER:
5.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
309		 FAT:
27.5 grams		 PROTEIN:
3.9 grams		 SODIUM:
36 milligrams		 CARBOHYDRATES:
15.4 grams		 SUGAR:
6.6 grams		 FIBER:
4.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
65		 FAT:
0.7 gram		 PROTEIN:
1.7 grams		 SODIUM:
43 milligrams		 CARBOHYDRATES:
13.9 grams		 SUGAR:
5.8 grams		 FIBER:
5.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
117		 FAT:
1.7 grams		 PROTEIN:
2.1 grams		 SODIUM:
92 milligrams		 CARBOHYDRATES:
26.7 grams		 SUGAR:
19.8 grams		 FIBER:
3.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
95		 FAT:
2.9 grams		 PROTEIN:
2.6 grams		 SODIUM:
93 milligrams		 CARBOHYDRATES:
17.0 grams		 SUGAR:
10.7 grams		 FIBER:
3.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
59		 FAT:
0.8 gram		 PROTEIN:
1.2 grams		 SODIUM:
54 milligrams		 CARBOHYDRATES:
13.3 grams		 SUGAR:
8.9 grams		 FIBER:
2.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
24		 FAT:
0.1 gram		 PROTEIN:
1.1 grams		 SODIUM:
29 milligrams		 CARBOHYDRATES:
6.6 grams		 SUGAR:
2.4 grams		 FIBER:
2.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
43		 FAT:
0.1 gram		 PROTEIN:
1.1 grams		 SODIUM:
11 milligrams		 CARBOHYDRATES:
10.8 grams		 SUGAR:
7.9 grams		 FIBER:
1.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
74		 FAT:
0.9 gram		 PROTEIN:
1.5 grams		 SODIUM:
34 milligrams		 CARBOHYDRATES:
16.8 grams		 SUGAR:
11.1 grams		 FIBER:
3.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
44		 FAT:
0.2 gram		 PROTEIN:
1.3 grams		 SODIUM:
43 milligrams		 CARBOHYDRATES:
10.8 grams		 SUGAR:
8.0 grams		 FIBER:
2.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
54		 FAT:
1.0 gram		 PROTEIN:
1.4 grams		 SODIUM:
12 milligrams		 CARBOHYDRATES:
11.2 grams		 SUGAR:
9.1 grams		 FIBER:
1.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
38		 FAT:
0.2 gram		 PROTEIN:
1.0 gram		 SODIUM:
37 milligrams		 CARBOHYDRATES:
9.3 grams		 SUGAR:
5.2 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
41		 FAT:
0.1 gram		 PROTEIN:
1.2 grams		 SODIUM:
22 milligrams		 CARBOHYDRATES:
10.3 grams		 SUGAR:
6.2 grams		 FIBER:
2.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
36		 FAT:
0.2 gram		 PROTEIN:
1.7 grams		 SODIUM:
37 milligrams		 CARBOHYDRATES:
8.0 grams		 SUGAR:
3.7 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
38		 FAT:
1.0 gram		 PROTEIN:
1.4 grams		 SODIUM:
53 milligrams		 CARBOHYDRATES:
5.9 grams		 SUGAR:
3.5 grams		 FIBER:
1.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
66		 FAT:
0.1 gram		 PROTEIN:
1.8 grams		 SODIUM:
29 milligrams		 CARBOHYDRATES:
16.8 grams		 SUGAR:
6.6 grams		 FIBER:
5.2 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
75		 FAT:
1.2 grams		 PROTEIN:
1.5 grams		 SODIUM:
17 milligrams		 CARBOHYDRATES:
14.6 grams		 SUGAR:
10.8 grams		 FIBER:
1.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
47		 FAT:
0.9 gram		 PROTEIN:
0.9 gram		 SODIUM:
23 milligrams		 CARBOHYDRATES:
8.7 grams		 SUGAR:
4.7 grams		 FIBER:
2.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
100		 FAT:
2.0 grams		 PROTEIN:
2.0 grams		 SODIUM:
40 milligrams		 CARBOHYDRATES:
18.4 grams		 SUGAR:
11.7 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
115		 FAT:
4.0 grams		 PROTEIN:
3.2 grams		 SODIUM:
4 milligrams		 CARBOHYDRATES:
16.3 grams		 SUGAR:
7.6 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
95		 FAT:
3.7 grams		 PROTEIN:
3.1 grams		 SODIUM:
61 milligrams		 CARBOHYDRATES:
15.9 grams		 SUGAR:
11.5 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
352		 FAT:
28.9 grams		 PROTEIN:
6.9 grams		 SODIUM:
75 milligrams		 CARBOHYDRATES:
17.5 grams		 SUGAR:
8.8 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
301		 FAT:
26.7 grams		 PROTEIN:
3.9 grams		 SODIUM:
21 milligrams		 CARBOHYDRATES:
13.3 grams		 SUGAR:
5.5 grams		 FIBER:
3.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
64		 FAT:
1.7 grams		 PROTEIN:
1.4 grams		 SODIUM:
68 milligrams		 CARBOHYDRATES:
11.9 grams		 SUGAR:
9.7 grams		 FIBER:
0.9 gram

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
77		 FAT:
1.3 grams		 PROTEIN:
1.9 grams		 SODIUM:
4 milligrams		 CARBOHYDRATES:
14.1 grams		 SUGAR:
8.5 grams		 FIBER:
3.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
98		 FAT:
2.1 grams		 PROTEIN:
1.9 grams		 SODIUM:
36 milligrams		 CARBOHYDRATES:
18.0 grams		 SUGAR:
10.7 grams		 FIBER:
2.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
119		 FAT:
2.3 grams		 PROTEIN:
3.4 grams		 SODIUM:
76 milligrams		 CARBOHYDRATES:
24.8 grams		 SUGAR:
11.3 grams		 FIBER:
8.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
89		 FAT:
1.8 grams		 PROTEIN:
2.9 grams		 SODIUM:
52 milligrams		 CARBOHYDRATES:
16.8 grams		 SUGAR:
10.6 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
76		 FAT:
2.0 grams		 PROTEIN:
2.2 grams		 SODIUM:
9 milligrams		 CARBOHYDRATES:
14.5 grams		 SUGAR:
9.3 grams		 FIBER:
4.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
127		 FAT:
6.6 grams		 PROTEIN:
2.4 grams		 SODIUM:
61 milligrams		 CARBOHYDRATES:
17.1 grams		 SUGAR:
7.4 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
127		 FAT:
2.1 grams		 PROTEIN:
2.2 grams		 SODIUM:
45 milligrams		 CARBOHYDRATES:
28.1 grams		 SUGAR:
20.1 grams		 FIBER:
4.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
86		 FAT:
2.2 grams		 PROTEIN:
2.5 grams		 SODIUM:
65 milligrams		 CARBOHYDRATES:
15.0 grams		 SUGAR:
6.7 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
35		 FAT:
0.1 gram		 PROTEIN:
1.0 gram		 SODIUM:
13 milligrams		 CARBOHYDRATES:
8.8 grams		 SUGAR:
3.1 grams		 FIBER:
3.2 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
70		 FAT:
1.4 grams		 PROTEIN:
1.2 grams		 SODIUM:
13 milligrams		 CARBOHYDRATES:
15.6 grams		 SUGAR:
10.8 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
39		 FAT:
0.2 gram		 PROTEIN:
1.2 grams		 SODIUM:
56 milligrams		 CARBOHYDRATES:
10.3 grams		 SUGAR:
3.6 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
39		 FAT:
0.2 gram		 PROTEIN:
0.6 gram		 SODIUM:
4 milligrams		 CARBOHYDRATES:
10.6 grams		 SUGAR:
7.1 grams		 FIBER:
1.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
37		 FAT:
0.4 gram		 PROTEIN:
1.6 grams		 SODIUM:
18 milligrams		 CARBOHYDRATES:
8.7 grams		 SUGAR:
5.7 grams		 FIBER:
1.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
54		 FAT:
0.1 gram		 PROTEIN:
1.2 grams		 SODIUM:
63 milligrams		 CARBOHYDRATES:
13.7 grams		 SUGAR:
8.4 grams		 FIBER:
2.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
17		 FAT:
0.2 gram		 PROTEIN:
1.1 grams		 SODIUM:
16 milligrams		 CARBOHYDRATES:
3.4 grams		 SUGAR:
1.6 grams		 FIBER:
0.9 gram

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
98		 FAT:
0.3 gram		 PROTEIN:
2.2 grams		 SODIUM:
45 milligrams		 CARBOHYDRATES:
24.6 grams		 SUGAR:
11.7 grams		 FIBER:
5.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
22		 FAT:
0.1 gram		 PROTEIN:
0.8 gram		 SODIUM:
14 milligrams		 CARBOHYDRATES:
5.4 grams		 SUGAR:
2.0 grams		 FIBER:
1.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
41		 FAT:
0.1 gram		 PROTEIN:
0.8 gram		 SODIUM:
21 milligrams		 CARBOHYDRATES:
10.8 grams		 SUGAR:
7.4 grams		 FIBER:
1.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
47		 FAT:
0.1 gram		 PROTEIN:
1.2 grams		 SODIUM:
37 milligrams		 CARBOHYDRATES:
11.8 grams		 SUGAR:
5.6 grams		 FIBER:
1.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
58		 FAT:
0.4 gram		 PROTEIN:
1.1 grams		 SODIUM:
33 milligrams		 CARBOHYDRATES:
14.6 grams		 SUGAR:
10.1 grams		 FIBER:
2.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
91		 FAT:
0.5 gram		 PROTEIN:
1.6 grams		 SODIUM:
19 milligrams		 CARBOHYDRATES:
22.5 grams		 SUGAR:
14.5 grams		 FIBER:
4.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
85		 FAT:
0.1 gram		 PROTEIN:
0.6 gram		 SODIUM:
34 milligrams		 CARBOHYDRATES:
21.8 grams		 SUGAR:
18.8 grams		 FIBER:
1.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
72		 FAT:
2.6 grams		 PROTEIN:
1.9 grams		 SODIUM:
92 milligrams		 CARBOHYDRATES:
12.0 grams		 SUGAR:
5.7 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
74		 FAT:
2.7 grams		 PROTEIN:
2.2 grams		 SODIUM:
92 milligrams		 CARBOHYDRATES:
11.2 grams		 SUGAR:
7.7 grams		 FIBER:
3.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
76		 FAT:
4.5 grams		 PROTEIN:
2.2 grams		 SODIUM:
10 milligrams		 CARBOHYDRATES:
8.4 grams		 SUGAR:
5.8 grams		 FIBER:
1.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
66		 FAT:
1.1 grams		 PROTEIN:
1.8 grams		 SODIUM:
23 milligrams		 CARBOHYDRATES:
13.8 grams		 SUGAR:
9.8 grams		 FIBER:
1.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
94		 FAT:
1.5 grams		 PROTEIN:
2.1 grams		 SODIUM:
92 milligrams		 CARBOHYDRATES:
19.8 grams		 SUGAR:
13.6 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
96		 FAT:
1.4 grams		 PROTEIN:
1.9 grams		 SODIUM:
108 milligrams		 CARBOHYDRATES:
20.9 grams		 SUGAR:
10.7 grams		 FIBER:
3.5 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
160		 FAT:
13.0 grams		 PROTEIN:
2.6 grams		 SODIUM:
46 milligrams		 CARBOHYDRATES:
12.6 grams		 SUGAR:
2.4 grams		 FIBER:
7.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
59		 FAT:
2.2 grams		 PROTEIN:
1.4 grams		 SODIUM:
46 milligrams		 CARBOHYDRATES:
10.9 grams		 SUGAR:
6.8 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
23		 FAT:
0.3 gram		 PROTEIN:
1.0 gram		 SODIUM:
25 milligrams		 CARBOHYDRATES:
4.6 grams		 SUGAR:
2.6 grams		 FIBER:
1.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
50		 FAT:
0.1 gram		 PROTEIN:
2.6 grams		 SODIUM:
91 milligrams		 CARBOHYDRATES:
12.2 grams		 SUGAR:
5.0 grams		 FIBER:
6.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
52		 FAT:
0.2 gram		 PROTEIN:
0.7 gram		 SODIUM:
24 milligrams		 CARBOHYDRATES:
13.7 grams		 SUGAR:
8.5 grams		 FIBER:
3.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
64		 FAT:
1.5 grams		 PROTEIN:
1.4 grams		 SODIUM:
2 milligrams		 CARBOHYDRATES:
13.1 grams		 SUGAR:
4.6 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
81		 FAT:
1.5 grams		 PROTEIN:
1.7 grams		 SODIUM:
83 milligrams		 CARBOHYDRATES:
16.6 grams		 SUGAR:
8.7 grams		 FIBER:
3.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
89		 FAT:
1.5 grams		 PROTEIN:
1.9 grams		 SODIUM:
14 milligrams		 CARBOHYDRATES:
18.7 grams		 SUGAR:
11.9 grams		 FIBER:
4.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT ADDED SALT)
CALORIES:
24		 FAT:
0.1 gram		 PROTEIN:
1.4 grams		 SODIUM:
31 milligrams		 CARBOHYDRATES:
4.9 grams		 SUGAR:
2.5 grams		 FIBER:
1.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
62		 FAT:
2.6 grams		 PROTEIN:
1.3 grams		 SODIUM:
12 milligrams		 CARBOHYDRATES:
9.6 grams		 SUGAR:
6.5 grams		 FIBER:
2.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
62		 FAT:
1.4 grams		 PROTEIN:
1.4 grams		 SODIUM:
109 milligrams		 CARBOHYDRATES:
12.0 grams		 SUGAR:
8.0 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
77		 FAT:
2.8 grams		 PROTEIN:
2.4 grams		 SODIUM:
82 milligrams		 CARBOHYDRATES:
11.7 grams		 SUGAR:
4.9 grams		 FIBER:
5.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
57		 FAT:
3.5 grams		 PROTEIN:
1.6 grams		 SODIUM:
18 milligrams		 CARBOHYDRATES:
5.4 grams		 SUGAR:
1.5 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
65		 FAT:
0.2 gram		 PROTEIN:
1.1 grams		 SODIUM:
5 milligrams		 CARBOHYDRATES:
16.5 grams		 SUGAR:
12.2 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
55		 FAT:
1.3 grams		 PROTEIN:
1.3 grams		 SODIUM:
92 milligrams		 CARBOHYDRATES:
10.4 grams		 SUGAR:
7.0 grams		 FIBER:
1.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
103		 FAT:
2.1 grams		 PROTEIN:
1.5 grams		 SODIUM:
47 milligrams		 CARBOHYDRATES:
21.4 grams		 SUGAR:
16.8 grams		 FIBER:
2.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
120		 FAT:
2.5 grams		 PROTEIN:
3.2 grams		 SODIUM:
96 milligrams		 CARBOHYDRATES:
21.3 grams		 SUGAR:
18.9 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
92		 FAT:
0.2 gram		 PROTEIN:
1.3 grams		 SODIUM:
10 milligrams		 CARBOHYDRATES:
24.4 grams		 SUGAR:
19.1 grams		 FIBER:
3.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
85		 FAT:
0.3 gram		 PROTEIN:
1.7 grams		 SODIUM:
16 milligrams		 CARBOHYDRATES:
21.3 grams		 SUGAR:
14.1 grams		 FIBER:
4.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
102		 FAT:
1.7 grams		 PROTEIN:
2.4 grams		 SODIUM:
96 milligrams		 CARBOHYDRATES:
21.6 grams		 SUGAR:
9.2 grams		 FIBER:
3.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
78		 FAT:
1.5 grams		 PROTEIN:
1.3 grams		 SODIUM:
48 milligrams		 CARBOHYDRATES:
18.0 grams		 SUGAR:
12.9 grams		 FIBER:
2.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
60		 FAT:
0.2 gram		 PROTEIN:
1.0 gram		 SODIUM:
30 milligrams		 CARBOHYDRATES:
15.2 grams		 SUGAR:
11.7 grams		 FIBER:
2.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
299		 FAT:
22.9 grams		 PROTEIN:
3.6 grams		 SODIUM:
18 milligrams		 CARBOHYDRATES:
22.3 grams		 SUGAR:
10.7 grams		 FIBER:
2.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT GARNISH)
CALORIES:
412		 FAT:
32.7 grams		 PROTEIN:
4.0 grams		 SODIUM:
31 milligrams		 CARBOHYDRATES:
30.5 grams		 SUGAR:
18.7 grams		 FIBER:
4.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
110		 FAT:
2.4 grams		 PROTEIN:
2.0 grams		 SODIUM:
97 milligrams		 CARBOHYDRATES:
23.2 grams		 SUGAR:
12.5 grams		 FIBER:
3.8 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY OR GARNISH)
CALORIES:
71		 FAT:
1.4 grams		 PROTEIN:
1.5 grams		 SODIUM:
85 milligrams		 CARBOHYDRATES:
14.4 grams		 SUGAR:
10.0 grams		 FIBER:
3.3 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
85		 FAT:
1.5 grams		 PROTEIN:
1.9 grams		 SODIUM:
87 milligrams		 CARBOHYDRATES:
18.3 grams		 SUGAR:
7.5 grams		 FIBER:
2.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
62		 FAT:
1.4 grams		 PROTEIN:
1.2 grams		 SODIUM:
97 milligrams		 CARBOHYDRATES:
13.2 grams		 SUGAR:
7.0 grams		 FIBER:
3.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
124		 FAT:
3.5 grams		 PROTEIN:
2.7 grams		 SODIUM:
104 milligrams		 CARBOHYDRATES:
23.8 grams		 SUGAR:
14.2 grams		 FIBER:
2.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT HONEY)
CALORIES:
52		 FAT:
0.2 gram		 PROTEIN:
1.4 grams		 SODIUM:
82 milligrams		 CARBOHYDRATES:
12.1 grams		 SUGAR:
9.3 grams		 FIBER:
2.1 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
273		 FAT:
22.3 grams		 PROTEIN:
3.3 grams		 SODIUM:
16 milligrams		 CARBOHYDRATES:
14.9 grams		 SUGAR:
7.5 grams		 FIBER:
1.7 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
70		 FAT:
1.7 grams		 PROTEIN:
1.2 grams		 SODIUM:
17 milligrams		 CARBOHYDRATES:
13.7 grams		 SUGAR:
7.1 grams		 FIBER:
2.6 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
153.2		 FAT:
9.4 grams		 PROTEIN:
2.8 grams		 SODIUM:
100.7 milligrams		 CARBOHYDRATES:
17.8 grams		 SUGAR:
8.1 grams		 FIBER:
6.9 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
42.6		 FAT:
.22 grams		 PROTEIN:
1.2 grams		 SODIUM:
16.8 milligrams		 CARBOHYDRATES:
9.6 grams		 SUGAR:
5.9 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
80		 FAT:
1.5 grams		 PROTEIN:
1.6 grams		 SODIUM:
81 milligrams		 CARBOHYDRATES:
16.5 grams		 SUGAR:
9.1 grams		 FIBER:
2.4 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
297		 FAT:
22.7 grams		 PROTEIN:
2.9 grams		 SODIUM:
26 milligrams		 CARBOHYDRATES:
22.7 grams		 SUGAR:
14.6 grams		 FIBER:
2.0 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE): (WITHOUT MAPLE SYRUP)
CALORIES:
45		 FAT:
1.4 grams		 PROTEIN:
1.2 grams		 SODIUM:
83 milligrams		 CARBOHYDRATES:
7.4 grams		 SUGAR:
3.2 grams		 FIBER:
2.7 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
60		 FAT:
1.4 grams		 PROTEIN:
1.4 grams		 SODIUM:
109 milligrams		 CARBOHYDRATES:
11.5 grams		 SUGAR:
7.9 grams		 FIBER:
2.0 grams

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NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
60		 FAT:
0.1 gram		 PROTEIN:
1.4 grams		 SODIUM:
60 milligrams		 CARBOHYDRATES:
14.5 grams		 SUGAR:
11.9 grams		 FIBER:
2.0 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
57		 FAT:
0.2 gram		 PROTEIN:
1.3 grams		 SODIUM:
44 milligrams		 CARBOHYDRATES:
13.5 grams		 SUGAR:
10.5 grams		 FIBER:
2.2 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
67		 FAT:
3.0 grams		 PROTEIN:
2.4 grams		 SODIUM:
97 milligrams		 CARBOHYDRATES:
9.3 grams		 SUGAR:
4.2 grams		 FIBER:
1.9 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
82		 FAT:
0.2 gram		 PROTEIN:
2.0 grams		 SODIUM:
60 milligrams		 CARBOHYDRATES:
20.2 grams		 SUGAR:
11.9 grams		 FIBER:
4.9 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
51		 FAT:
0.1 gram		 PROTEIN:
0.7 gram		 SODIUM:
7 milligrams		 CARBOHYDRATES:
13.1 grams		 SUGAR:
10.2 grams		 FIBER:
2.0 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
129		 FAT:
2.8 grams		 PROTEIN:
1.7 grams		 SODIUM:
45 milligrams		 CARBOHYDRATES:
27.5 grams		 SUGAR:
22.0 grams		 FIBER:
3.4 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
101		 FAT:
1.2 grams		 PROTEIN:
1.8 grams		 SODIUM:
43 milligrams		 CARBOHYDRATES:
22.9 grams		 SUGAR:
17.1 grams		 FIBER:
2.3 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
267		 FAT:
22.8 grams		 PROTEIN:
3.4 grams		 SODIUM:
29 milligrams		 CARBOHYDRATES:
14.3 grams		 SUGAR:
4.1 grams		 FIBER:
1.8 grams

Return to main text

NUTRITIONAL INFORMATION (PER SERVING SIZE):
CALORIES:
52		 FAT:
0.1 gram		 PROTEIN:
1.2 grams		 SODIUM:
11 milligrams		 CARBOHYDRATES:
13.1 grams		 SUGAR:
6.1 grams		 FIBER:
1.3 grams

Return to main text