Although avocados have been found to fight the free radicals in colon, breast, and prostate cancer, the most notable protective benefit they create in the human body is protection against oral cancer. With a 50 percent mortality rate, most commonly due to late detection, oral cancer is preventable. You can help fight against it with the addition of just two ounces of avocado per day to your diet.
11⁄2 cups spinach
1⁄2 cup cilantro
2 avocados, peeled and pitted
3 small carrots, peeled
1 lime, peeled and seeded
4 walnut halves
2 cups water