Mango Digestion Smoothie

Mangos aid digestion by combating acidity and uncomfortable acids in the digestive system; they create a more placid, balanced system and promote a smooth, regular digestive process. The apple and the arugula in this smoothie are high in fiber and the coconut water is full of electrolytes, which will keep your body hydrated and prevent constipation.

Recipe Yields: 3–4 cups

2 cups arugula

11⁄2 cups frozen mango cubes

1 small apple of choice, peeled and cored

1⁄2" knob ginger, peeled

2 cups coconut water

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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