The coconut water in this smoothie is full of electrolytes. Read your labels—you want water straight from a young coconut with no added sugars, flavors, or chemicals. If you’re drinking this smoothie post-workout, you may want to add a small spoonful of almond butter or a raw pastured egg to the blender for a punch of protein.
2 cups dandelion greens
1 cup frozen mango cubes
1⁄2 cup frozen pineapple cubes
1⁄2 cup strawberries, stems removed
2 cups coconut water