Breathe Easy Smoothie

Rich, plump blackberries are not just a tasty treat; they are also packed with a variety of vitamins and minerals that can aid in overall health. Specifically, the magnesium content in blackberries helps relax the muscles and thin the mucus most commonly associated with breathing difficulties.

Recipe Yields: 3–4 cups

2 cups spinach

1 cup frozen blackberries

1 cup frozen pitted cherries

8 almonds

2 cups unsweetened almond milk

1. Combine all ingredients and blend on high until smooth.
2. Add more liquid if necessary.

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