Diseases have individual origins and causes, but the dangers posed by free radicals and oxidative processes and their contribution to debilitating illnesses are well known. The antioxidants in fruits and vegetables combat these types of sickness. By including berries, greens, and a colorful assortment of fruits and veggies in your diet, you’re increasing your chances of living a longer, healthier life.
2 cups mixed greens
1 small tart apple, peeled and cored
1⁄2 peeled and frozen banana
1 celery stalk, including leaves
1 small parsnip, peeled and cubed
1⁄2 orange, peeled and seeded
1⁄2 teaspoon vanilla extract or seeds from 1⁄2 vanilla bean
2 cups unsweetened almond milk
Handful of ice cubes, optional