Running Man Smoothie

This thirst quencher can be enjoyed before or after a run. You want to constantly hydrate when exercising, including beforehand. This smoothie is a much better alternative to commercial sports drinks. You get some carbs from the spinach, sodium from the pinch of salt, and electrolytes from the pure coconut water. Mint and watermelon lend brightness of flavor to this smoothie.

Recipe Yields: 3–4 cups

2 cups spinach

6 mint leaves

2 cups frozen, seeded watermelon chunks

6 pecan halves

Pinch of salt

2 cups coconut water

1. Combine all ingredients and blend on high until smooth.
2. Add more liquid if necessary.

View a text version of this table