One of the many reasons raw-food enthusiasts adopt and adhere to their lifestyle is the drop in vitamins, minerals, and nutrients when produce is heated above a certain temperature. Blending veggies raw in a Paleo green smoothie is a delicious way to enjoy these superfoods, protect against a number of cancers, and promote eye health.
1 cup green leaf lettuce
1 turnip including top greens, peeled
2 small carrots, peeled
2 small pears of choice, peeled and seeded
2 cups white tea, cooled