Breaking a sweat doesn’t always have to be intense or painful. Sometimes you just need to get with a group of friends and shake your groove thing, whether in a gym class or on the dance floor. Living with a healthy mindset leads to eating well, moving your body, and having a positive outlook on life. Cool down when you exit the dance floor with this electrolyte-full smoothie to balance out your hip-shakin’ workout!
2 cups spinach
4 mandarins or tangerines, peeled and seeded
2 small pears of choice, peeled and cored
1 tablespoon toasted sesame seeds
2 cups coconut water