Alcohol Recovery Smoothie

Because alcohol can really do a number on your liver, it is important to supply your body with the best foods possible to maintain this organ’s optimal functioning following heavy alcohol consumption. Spinach, carrots, apples, beets, lemon, and grapefruit have shown to be true superfoods when it comes to purging the liver of harmful toxins. In addition, these foods are high in vitamin C and promote health, while minimizing feelings of moodiness and depression.

Recipe Yields: 3–4 cups

2 cups spinach

1 small carrot, peeled

1 small beet, peeled

1 small tart apple, peeled and cored

1⁄2 lemon, peeled and seeded

1⁄2 grapefruit, peeled and seeded

2 cups green tea, cooled

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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