Swimmer’s Dream Smoothie

Whether you’re doing the crawl or the backstroke, close your eyes and imagine this post-workout tropical smoothie that is sure to have you dreaming of the beach. Frozen pineapple and banana replace ice cubes. Not only will this ensure your drink is not watered down, but the icy consistency of the smoothie is divine!

Recipe Yields: 3–4 cups

2 cups spring greens

1⁄2 cup frozen pineapple

1⁄2 lime, peeled and seeded

1 orange, peeled and seeded

1⁄2 peeled and frozen banana

1⁄8 cup sunflower seeds

2 cups coconut water

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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