Well, here’s an interesting fact. Erich von Wolf, a German chemist, accidently gave a false report regarding spinach. He stated that it had 35 milligrams of iron per serving instead 3.5 milligrams (pesky little decimal point). According to one story, Paramount Pictures saw this and ran with it, making spinach Popeye’s main staple. (According to another, less interesting, story, Popeye’s creator chose spinach because of its vitamin A content.)
2 cups spinach
1 large pasteurized, pastured egg
2 cups frozen blueberries
2 teaspoons almond butter
1 teaspoon coconut oil
2 cups coconut water
1 tablespoon raw honey, optional