Fennel-Cucumber Smoothie

Pairing fennel, which is high in vitamin C, and spinach, which is high in iron, will help maximize your body’s absorption of iron. If you are suffering from anemia, this smoothie will aid in transporting oxygen to your tissues, which will result in higher energy levels.

Recipe Yields: 3–4 cups

1 cup spinach

1 fennel bulb, including fronds (strip these from the tough, yet edible, stalks)

1⁄2 cucumber, peeled

1 celery stalk, including leaves

1 medium carrot, peeled

Pinch of sea salt

2 cups water

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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