Dude Food Smoothie

Men are from Mars . . . well, you know the story. Not only do the genders think differently; our bodies are set up differently. The smoothie below is geared toward men. The tomatoes and watermelon contain lycopene, which protects against prostate cancer. The hazelnuts and kale help boost testosterone levels. And don’t skip the sunflower seeds. They improve your sex drive!

Recipe Yields: 3–4 cups

2 cups kale

2 Roma tomatoes

1 cup frozen watermelon cubes

8 hazelnuts

1 tablespoon sunflower seeds

2 cups water

1. Combine all ingredients and blend on high until smooth.
2. Add more liquid if necessary.

View a text version of this table