Bone Health Smoothie

The magnesium in blackberries can do amazing things for respiratory relief and can also help create stronger bones. Because magnesium plays an important role in the absorption of calcium, a diet rich in this powerful mineral ensures healthy bones.

Recipe Yields: 3–4 cups

2 cups iceberg lettuce

4 mint leaves

1 cup frozen blackberries

1⁄2 cup frozen pineapple cubes

1 banana

2 cups unsweetened almond milk

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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