Cranbaby Smoothie

Women are susceptible to urinary tract infections (UTIs) during pregnancy. Cranberries can be very helpful as a preventative during this time as it is believed that the antioxidants present in them can prevent certain bacteria from sticking to the walls of the urinary tract and causing an infection.

Recipe Yields: 3–4 cups

2 cups kale

1 cup cranberries

1 cup frozen mixed berries

2 cups unsweetened almond milk

1–2 teaspoons pure maple syrup, optional

1. Combine all ingredients and blend on high until smooth.
2. Add more liquid if necessary.

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