Before adding them to your smoothie, soaking nuts and seeds overnight helps wash away the naturally occurring anti-nutrients such as phytic acid and tannins. It also increases the potency of vitamins and helps with the growth of healthy enzymes necessary for healthy digestion. Soaking is not necessary; however, to get the most from seeds and nuts, you may want to take this extra step.
2 cups butter lettuce
2 peeled and frozen bananas
1 medium apple of choice, peeled and cored
1 tablespoon sunflower seeds
6 pecan halves
2 cups water