Spinach Power Smoothie

In addition to being a rich source of iron and folate (which aids in iron absorption), spinach holds a wealth of vitamins A, B, C, D, and K that provide cancer-fighting power against liver, ovarian, colon, and prostate cancers. By including just 1 cup of this mighty veggie in your daily diet (raw), you’ll get over 180 percent of your daily need for vitamin K.

Recipe Yields: 3–4 cups

2 cups spinach

1 cucumber, peeled

2 celery stalks, with leaves

1 small tomato

1⁄2 cup frozen blueberries

2 cups green tea, cooled

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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