Cantaloupe for Cancer Prevention Smoothie

One of the major responsibilities of the strong antioxidant beta-carotene is to combat free radicals we get from environmental toxins, certain foods, and unhealthy lifestyles. Free radicals can cause abnormal growth in cells, which can lead to dangerous illnesses including cancer. Studies have shown that diets rich in carotenes promote healthy cell growth, thereby reducing the chance of cancers and other diseases.

Recipe Yields: 3–4 cups

2 cups watercress

2 cups frozen cantaloupe cubes

1 banana

1 tablespoon sunflower seeds

2 cups water

1. Combine all ingredients and blend on high until smooth.
2. Add more liquid if necessary.

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