Celery for Diabetic Health Smoothie

The sodium content in celery plays an important role in a diabetic’s diet. When you consume this delicious vegetable, your body is more efficient in regulating and maintaining water balance. This crisp veggie is rich in vitamins A, C, K, B6, and B1, as well as calcium, potassium, fiber, and folate, and is also a natural diuretic.

Recipe Yields: 3–4 cups

2 cups arugula

2 celery stalks, with leaves

1⁄2 bell pepper (color of choice), seeded

1 Roma tomato

3–4 garlic cloves

2 cups water

  1. Combine all ingredients and blend on high until smooth.
  2. Add more liquid if necessary.

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