ABOUT THE AUTHOR

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with more than 30 million downloads of her shows. Millions of people around the globe have transformed their bodies and their lives with her help. Her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of more than 20 years, are the founders of the 131 Method. They have built and sold several multimillion-dollar lifestyle companies and helped countless heart-centered entrepreneurs to bring their ideas to market. Despite their accomplishments, Chalene and Bret say their number one priority and greatest achievement has been to raise their two children, Brock and Cierra.

Website: chalenejohnson.com and 131method.com