CONTENTS

Introduction

PART I

ERASING FALSE BELIEFS AND UNDERSTANDING YOUR BIOLOGY

CHAPTER 1 My Story Is Your Story

CHAPTER 2 How the 131 Method Works

CHAPTER 3 The Driver’s Manual You’ll Need to Read

CHAPTER 4 Prep for Success

CHAPTER 5 Give Your Gut a Fresh Start: Fasting and Refueling

PART II

THREE PHASES—12 WEEKS TO HEALTHY INSIDE AND OUT

CHAPTER 6 Phase One: Ignite (Weeks 1 to 4)

CHAPTER 7 Phase Two: Nourish (Week 5 to 8)

CHAPTER 8 Phase Three: Renew (Weeks 9 to 12)

CHAPTER 9 The Lifestyle Phase

PART III

THE 131 RECIPES

CHAPTER 10 Ignite Recipes

CHAPTER 11 Nourish Recipes

CHAPTER 12 Renew Recipes

CHAPTER 13 Basic Recipes

CHAPTER 14 Sweet Treats

Glossary

Appendix

Endnotes

Bibliography

Index

Acknowledgments

About the Author

Ebook Supplemental Resources