INTRODUCTION
1. Centers for Disease Control and Prevention, “National Center for Health Statistics 2017, Table 53,” U.S. Department of Health & Human Services, last modified May 3, 2017, https://www.cdc.gov/nchs/fastats/obesity-overweight.htm.
2. Eric A. Finkelstein, Ian C. Fiebelkorn, and Guijing Wang. “National Medical Spending Attributable To Overweight And Obesity: How Much, And Who’s Paying?,” Health Affairs W3 (2003): 219–226. https://pdfs.semanticscholar.org/4c23/ce797a03e7a0b5d62752992592660f915c67.pdf.
3. “Why Good Nutrition is Important,” Center for Science in the Public Interest, accessed November 15, 2018, https://cspinet.org/eating-healthy/why-good-nutrition-important.
CHAPTER 3
1. Uffe Ravnskov et al., “Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review,” BMJ Open 2016;6:e010401, doi: 10.1136/bmjopen-2015-010401.
CHAPTER 4
1. Michael Boschmann et al., “Water-Induced Thermogenesis,” The Journal of Clinical Endocrinology & Metabolism 88, no. 12 (December 1, 2003): 6015–6019. https://doi.org/10.1210/jc.2003-030780.
2. Rachel R. Markwald et al., “Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain,” Proceedings of the National Academy of Sciences of the United States of America 110, no. 14 (April 2, 2013): 5695-5700, doi: 10.1073/pnas.1216951110.
3. Uwe Gröber, Joachim Schmidt, and Klaus Kisters, “Magnesium in Prevention and Therapy,” Nutrients 7, no. 9 (September 2015): 8199–8226, doi:10.3390/nu7095388.
4. Scott A. Lear, Ph.D. et al., “The effect of physical activity on mortality and cardiovascular disease in 130,000 people from 17 high-income, middle-income, and low-income countries: the PURE study,” The Lancet 390, no. 10113 (September 21, 2017):2643–2654, doi: https://doi.org/10.1016/S0140-6736(17)31634-3.
CHAPTER 5
1. Simon Ingves, et al., “A randomized crossover study of the effects of macronutrient composition and meal frequency on GLP-1, ghrelin and energy expenditure in humans,” Peptides 93 (July 2017):20-26, doi: 10.1016/j .peptides.2017.04.011.
2. Enhad A. Chowdhury et al., “Carbohydrate-rich breakfast attenuates glycaemic, insulinaemic and ghrelin response to ad libitum lunch relative to morning fasting in lean adults,” British Journal of Nutrition 114, no. 1 (July 14, 2015): 98-107, doi: 10.1017/S0007114515001506.
3. Tatiana Moro et. al., “Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males,” Journal of Translational Medicine 14, no. 290 (October 12, 2016), doi: https://doi.org/10.1186/s12967-016-1044-0.
CHAPTER 7
1. Adam I. Orr, “How Cows Eat Grass,” U.S. Food and Drug Administration, last modified November 13, 2017, accessed November 15, 2018, https://www.fda.gov/AnimalVeterinary/ResourcesforYou/AnimalHealthLiteracy/ucm255500.htm.
2. Cynthia Daley et al., “A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef,” Nutrition Journal 9, no. 10 (Mach 10, 2010), doi: 10.1186/1475-2891-9-10.