SIDEBARS

Chapter-by-Chapter Breakdown

Results You Can Expect

If You Don’t Have Access to Organic Foods

A Word on Hydrogen

A Note on Abundance

Great Low-Sugar Fruits

Great Sugary Fruits

The Pasteurization Scam

Fruits to Be Careful With

The Best Green Leafy Vegetables

Oxalic Acid Content of Selected Vegetables

Mixing Fruits and Vegetables

The Best Raw Organic Nuts Ever

The Doctrine of Signatures Revealed in Walnuts

The Best Seeds Ever

The Problem with Soy and Many Grains

The Importance of Essential Fatty Acids

The Importance of Healthy Proteins

Seed and Nut Oils

How to Prepare Irish Moss

The Best Fermented Foods Ever

Other Substances to Avoid

Excellent Alternative Sweeteners

How to Reduce High-Fructose Corn Syrup in Your Diet

A Note on “Raw” Sugars

A True Story

Obesity: A Killer

How to Avoid Eating GM Foods

How to Avoid Hydrogenated Oils

Why You Should Avoid Nonstick Cookware

How to Avoid Preservatives

Alternatives to Using Table Salt

Typical, Cyclical Symptoms of Detoxification

When Hormone Levels Are Off

The Telomerase Theory

Avoid These Phytoestrogenic Oils

Hormonal Products to Avoid

Osteoporosis: The Hormone Connection

Grounding as a Hormone-Regulating Technology

Frequently Asked Hormone Questions

Remarkable Facts about Nanobacteria

Decalcification System, at a Glance

VOCs Removed by Liquid Zeolite

Mushroom Safety

For Those Sensitive to Alcohol

Advice on Buying Herbs

The Causes of Dysbiosis

More on Homocysteine

Oxidation, Oxygen Therapies, MMS, and Ozone

Is Grounding Always Healthy?

Meditation in Five Simple Steps