First published in 2020 by Hammersmith Health Books
– an imprint of Hammersmith Books Limited
4/4A Bloomsbury Square, London WC1A 2RP, UK
www.hammersmithbooks.co.uk
© 2020, Samantha Crilly
All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publisher and copyright holder.
The information contained in this book is for educational purposes only. It is the result of the study and the experience of the author. Whilst the information and advice offered are believed to be true and accurate at the time of going to press, neither the author nor the publisher can accept any legal responsibility or liability for any errors or omissions that may have been made or for any adverse effects which may occur as a result of following the recommendations given herein. Always consult a qualified medical practitioner if you have any concerns regarding your health.
British Library Cataloguing in Publication Data:
A CIP record of this book is available from the British Library.
Print ISBN 978–1–78161–168–5
Ebook ISBN 978–1–78161–169–2
Commissioning editor: Georgina Bentliff
Design: Madeline Meckiffe
Cover design: Madeline Meckiffe
Cover and inside illustrations: Barnaby Tompkins
Index: Hammersmith Books Limited
Production: Helen Whitehorn, Pathmedia
Printed and bound by: TJ International Ltd, Cornwall, UK