CONTENTS

  1. Cover
  2. Title Page
  3. Dedication
  4. Recipe List
  5. Foreword by Woody Harrelson
  6. Introduction: Diet, Schmiet
  7. TIME TO GET WICKED HEALTHY
  8. WHAT TO KEEP ON HAND
  9. THE CONSCIOUS COOK’S MIND-SET
  10. HEALTHY FOOD DOESN’T HAVE TO TASTE LIKE SHIT
  11. FIRST BITES
  12. HANDHELDS
  13. BOWLS
  14. STRAIGHT-UP VEGETABLES
  15. COMFORT FOOD
  16. NATURE’S CANDY
  17. WICKED HEALTHY JUICES AND COCKTAILS
  18. SAUCES AND BASICS
  19. Thanks
  20. About the Authors
  21. Appendix: Wicked Healthy Benders and Special Diets
  22. Newsletters