A Wicked Healthy bender is like the opposite of binge eating. It’s a cleanse. It’s what you do to recover from bingeing. It’s going on a bender of healthy eating to rejuvenate and recharge your system. Here are some ideas to get you started.
A combination of juicing and light broths will kick-start your New Year’s resolutions, or try these recipes any time of year you need to get back on track.
Cucumber, Celery, Green Apple, and Kale Juice—here
Spicy Pineapple, Spinach, Kale, and Lime Juice—here
Iron Man Juice—here
Vegetable Stock—here
Mushroom Stock—here
Coconut Corn Broth—here
A selection of raw recipes in the book. They can also be garnished with some cooked components.
Nori Sunflower Snacks—here
Cashew au Poivre Torte with Basil Parsley Pesto—here
Summer Vegetable Carpaccio—here
Kale and Avocado Salad with Wild Rice, Grapes, and Toasted Seeds—here
Drunken Berries with Amaretto Gelato—here
Meyer Lemon Cheesecake with Grilled Peaches and Lavender Syrup—here
Wicked Healthy Juices (any)—here
Just a few of the dishes in this book that are 100% whole foods with no processed ingredients, added sugars, or oils, and minimal sodium.
Nori Sunflower Snacks—here
Avocado Toasts with Radishes and Meyer Lemon (using whole-grain bread)—here
Slow-Cooked Corona Beans with Rosemary and Lots of Garlic—here
Potato and Cauliflower Bisque—here
Split Pea and Chard Soup—here
Four-Bean and Sweet Potato Slow-Cooker Chili—here
Kale Queso—here
Sweet Potato Gratin with Crispy Onions and Rosemary—here
If tamari or soy sauce is called for in any recipe, use wheat-free tamari. If any flour, bread, or bread crumbs are called for, choose a gluten-free option.
Ninja Nuts—here
Black Garlic and Chive Panisse with Citrus Aioli—here
Nori Sunflower Snacks—here
Grilled Sweet Potato, Sriracha Caramel, and Kale Toasts—here
Avocado Toasts with Radishes and Meyer Lemon—here
Minted Pea Ricotta, Grilled Zucchini, and Charred Lemon Toasts—here
Grilled Baby Artichoke Crostini with Cashew Crème Fraîche and Horseradish—here
Fiery Black Bean Spread—here
Minted Pea Ricotta—here
Toasted-Onion Sour Cream—here
Roasted Carrot–Lentil Dip—here
Wicked-Good Caponata—here
Tomato Confit—here
King Satay with Spicy Peanut-Ginger Sauce—here
Chickpea Blintzes with Cashew Sour Cream, Apples, and Dill—here
King Oyster Scallops with Shaved Asparagus and Corona Butter—here
Lion’s Mane Steaks—here
Fresh Corn Tortillas—here
Hot Chocolate Lentil and Grilled Asparagus Tacos—here
Lion’s Mane Street Tacos—here
Jackfruit Carnitas Tacos—here
Buddha Bowl—here
Banana Blossoms with Coconut and Chile—here
Bibimbap with Bamboo Rice—here
Slow-Cooked Corona Beans with Rosemary and Lots of Garlic—here
Stir-Fried Farro Fawcett—here
Forest Miso Soup—here
Spicy Coconut–Corn Crack—here
Split Pea and Chard Soup—here
Lobstah Mushroom Chowdah—here
Roasted Cauliflower Fagioli—here
Four-Bean and Sweet Potato Slow-Cooker Chili—here
Oatmeal Bar (use GF oats)—here
Cauliflower Ribs—here
Painted Dijon Potatoes—here
Kale Queso—here
Broccoli with Fermented Black Bean Sauce—here
Grilled Purple Cabbage with Mint and Peanut Sauce—here
Whole Roasted Zucchini with Nana’s Red Sauce—here
Baby Bok Choy with Roasted Kohlrabi Vinaigrette—here
Sriracha–Kung Pao Brussels Sprouts and Tofu—here
Sweet Potato Gratin with Crispy Onions and Rosemary—here
Smoky Cheesy Roasted Cauliflower Head—here
Grilled Eggplant Tenderloins with Beet Blood and Ninja Nuts—here
Summer Vegetable Carpaccio—here
Roasted Beet Salad with Citrus and Tarragon Cashew Cream—here
Asian Broc-O-Flower Slaw—here
Niçoise Salad with Plant-Based Eggs and Olive Dirt—here
Kale and Avocado Salad with Wild Rice, Grapes, and Toasted Seeds—here
Pumpkin Risotto with Chestnuts and Horseradish—here
Barbecued Maitake Steaks—here
Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel—here
Drunken Berries with Amaretto Gelato—here
Plant-Based Meringue—here
Almond Meringue Cookies—here
Meyer Lemon Cheesecake with Grilled Peaches and Lavender Syrup—here
Kabocha Tart with Salted Almond Crumble and Espresso Syrup—here
Plant-Based Whipped Cream—here
Wicked Healthy Juices and Cocktails (any)—here
Wicked Healthy Cheese Sauce—here
Cauliflower Mornay Sauce—here
Mushroom Gravy Train—here
Plant-Based Mayo—here
Nana Sarno’s Red Sauce—here
Smoky BBQ Sauce—here
Ninja Tamari Glaze—here
Compound Butters—here
Mango Sriracha Caramel—here
Meme’s Dressing—here
Mustard Seed Vinaigrette—here
Creamy Jalapeño Salsa—here
Heirloom Tomato Salsa—here
Poached Corn Salsa—here
Homemade Badass Sriracha—here
Carrot Habanero Citrus Hot Sauce—here
Quick Pickled Vegetables—here
Preserved Meyer Lemons—here
Tomato Habanero Jam—here
Coconut Corn Broth—here
Vegetable Stock—here
Sugar seems to be everywhere in today’s food products. One of the best things about preparing your own food is that you can choose what types of sugars you use or eliminate them altogether. The recipes here do not use refined granulated or liquid sweeteners. Some of these recipes do include fresh fruits, dried fruits, and fruit pastes.
Black Garlic and Chive Panisse with Citrus Aioli—here
Avocado Toasts with Radishes and Meyer Lemon—here
Minted Pea Ricotta, Grilled Zucchini, and Charred Lemon Toasts—here
Minted Pea Ricotta—here
Roasted Carrot–Lentil Dip—here
Tomato Confit—here
Ma’s Baked Spring Rolls—here
Smoky Poutine—here
Cashew au Poivre Torte with Basil Parsley Pesto—here
Chickpea Blintzes with Cashew Sour Cream, Apples, and Dill—here
King Oyster Scallops with Shaved Asparagus and Corona Butter—here
Corn Dumplings in Coconut Corn Broth—here
Lion’s Mane Steaks—here
Sourdough Pizza Dough—here
Margherita Pizza—here
Fresh Corn Tortillas—here
Buddha Bowl—here
Banana Blossoms with Coconut and Chile—here
Slow-Cooked Corona Beans with Rosemary and Lots of Garlic—here
Forest Miso Soup—here
Potato and Cauliflower Bisque—here
Spicy Coconut–Corn Crack—here
Split Pea and Chard Soup—here
Lobstah Mushroom Chowdah—here
Roasted Cauliflower Fagioli—here
Oatmeal Bar—here
Painted Dijon Potatoes—here
Kale Queso—here
Whole Roasted Zucchini with Nana’s Red Sauce—here
Baby Bok Choy with Roasted Kohlrabi Vinaigrette—here
Brussels Nachos—here
Sweet Potato Gratin with Crispy Onions and Rosemary—here
Smoky Cheesy Roasted Cauliflower Head—here
Summer Vegetable Carpaccio—here
Roasted Beet Salad with Citrus and Tarragon Cashew Cream—here
Kale and Avocado Salad with Wild Rice, Grapes, and Toasted Seeds—here
Spaghetti with Nana’s Red Sauce—here
Cacio e Pepe with Lemon Chive Butter and Pink Peppercorns—here
Orecchiette with Grilled Squash, Preserved Lemon, and Herbs—here
Strozzapreti with Cauliflower Mornay, Mushrooms, and Kale—here
Pasta Dough—here
Porcini Ravioli with Garlic Butter and Sorrel—here
Spring Agnolotti with Favas, Mint, and Sherry Cream—here
Pumpkin Risotto with Chestnuts and Horseradish—here
Mac & Cheese Bar—here
Loaded Baked Potato Bar—here
Cucumber, Celery, Green Apple, and Kale Juice—here
Spicy Pineapple, Spinach, Kale, and Lime Juice—here
Iron Man Juice—here
Wicked Healthy Cheese Sauce—here
Cauliflower Mornay Sauce—here
Mushroom Gravy Train—here
Plant-Based Mayo—here
Nana Sarno’s Red Sauce (omit sugar)—here
Compound Butters—here
Meme’s Dressing—here
Carrot Coconut Dressing—here
Creamy Jalapeño Salsa—here
Heirloom Tomato Salsa—here
Poached Corn Salsa—here
Coconut Corn Broth—here
Vegetable Stock—here
Nut allergies are a serious dietary restriction. The following recipes do not contain nuts or nut products. Some of these recipes may contain seeds, seed oils, and coconut. If peanut oil is called for, use another high-heat cooking oil such as grapeseed oil or sunflower oil. If the recipe calls for nut milk, choose soy, oat, hemp, or your favorite nut-free nondairy milk.
Black Garlic and Chive Panisse with Citrus Aioli—here
Nori Sunflower Snacks—here
Avocado Toasts with Radishes and Meyer Lemon—here
Minted Pea Ricotta—here
Roasted Carrot–Lentil Dip—here
Tomato Confit—here
Ma’s Baked Spring Rolls—here
King Oyster Scallops with Shaved Asparagus and Corona Butter—here
Smoked Tofu Dumplings with Spinach, Dates, and Black Vinaigrette—here
Lion’s Mane Steaks—here
Sourdough Pizza Dough—here
Fresh Corn Tortillas—here
Hot Chocolate Lentil and Grilled Asparagus Tacos—here
Lion’s Mane Street Tacos—here
Jackfruit Carnitas Tacos—here
Samurai Burger with Wasabi, Sesame, Cucumber, and Kimchi Mayo—here
Sloppy BBQ Jackfruit Sliders with Slaw, Sriracha Mayo, and Pickles—here
New England Lobster Roll—here
Spicy Maitake Steak Sandwich—here
Banh Mi with Lemongrass Tofu and Ginger Aioli—here
PBLT—Plant-Based BLT with Tomato Habanero Jam and Herb Aioli—here
Plant Bacon—here
Kickass Plant-Based Reuben on Dark Rye (seitan pastrami and smoky beet versions)—here
Buddha Bowl (omit nuts from bowl)—here
Banana Blossoms with Coconut and Chile—here
Bibimbap with Bamboo Rice—here
Slow-Cooked Corona Beans with Rosemary and Lots of Garlic—here
Stir-Fried Farro Fawcett—here
Forest Miso Soup—here
Wicked-Good Tom Kha Soup—here
Spicy Coconut–Corn Crack—here
Split Pea and Chard Soup—here
Lobstah Mushroom Chowdah—here
Roasted Cauliflower Fagioli—here
Four-Bean and Sweet Potato Slow-Cooker Chili—here
Oatmeal Bar—here
Cauliflower Ribs—here
Painted Dijon Potatoes—here
Whole Roasted Zucchini with Nana’s Red Sauce—here
Baby Bok Choy with Roasted Kohlrabi Vinaigrette—here
Sriracha–Kung Pao Brussels Sprouts and Tofu—here
Asian Broc-O-Flower Slaw—here
Kale and Avocado Salad with Wild Rice, Grapes, and Toasted Seeds—here
Spaghetti with Nana’s Red Sauce—here
Cacio e Pepe with Lemon Chive Butter and Pink Peppercorns—here
Pasta Dough—here
Porcini Ravioli with Garlic Butter and Sorrel—here
Barbecued Maitake Steaks—here
Brûléed Pineapple with Spiced Panko, Berries, and Meringue—here
Plant-Based Meringue—here
Plant-Based Whipped Cream—here
Wicked Healthy Juices and Cocktails (any)—here
Plant-Based Mayo—here
Nana Sarno’s Red Sauce—here
Smoky BBQ Sauce—here
Ninja Tamari Glaze—here
Compound Butters—here
Mango Sriracha Caramel—here
Meme’s Dressing—here
Mustard Seed Vinaigrette—here
Creamy Jalapeño Salsa—here
Heirloom Tomato Salsa—here
Poached Corn Salsa—here
Homemade Badass Sriracha—here
Carrot Habanero Citrus Hot Sauce—here
Quick Pickled Vegetables—here
Preserved Meyer Lemons—here
Tomato Habanero Jam—here
Coconut Corn Broth—here
Vegetable Stock—here
Soy is a megacrop that shows up in lots of food products. If you’re avoiding soy, here are the recipes for you. For any recipe that calls for soy milk, swap in any other nondairy milk; choose soy-free plant-based butter when called for; and use Bragg liquid aminos instead of tamari or soy sauce.
Ninja Nuts—here
Black Garlic and Chive Panisse with Citrus Aioli—here
Nori Sunflower Snacks—here
Grilled Sweet Potato, Sriracha Caramel, and Kale Toasts—here
Avocado Toasts with Radishes and Meyer Lemon—here
Minted Pea Ricotta, Grilled Zucchini, and Charred Lemon Toasts—here
Grilled Baby Artichoke Crostini with Cashew Crème Fraîche and Horseradish—here
Fiery Black Bean Spread—here
Minted Pea Ricotta—here
Roasted Carrot–Lentil Dip—here
Toasted-Onion Sour Cream—here
Wicked-Good Caponata—here
Tomato Confit—here
Ma’s Baked Spring Rolls—here
King Satay with Spicy Peanut-Ginger Sauce—here
Smoky Poutine—here
Cashew au Poivre Torte with Basil Parsley Pesto—here
Chickpea Blintzes with Cashew Sour Cream, Apples, and Dill—here
Rye Crisps with Beet Merlot Jelly, Almond Cheese, and Cress—here
Corn Dumplings in Coconut Corn Broth—here
Lion’s Mane Steaks—here
Sourdough Pizza Dough—here
Margherita Pizza—here
Breakfast Pizza with Peruvian Potatoes, Truffle Cream, and Rosemary—here
Green Forest Pizza—here
Fresh Corn Tortillas—here
Hot Chocolate Lentil and Grilled Asparagus Tacos—here
Lion’s Mane Street Tacos—here
Jackfruit Carnitas Tacos—here
Sloppy BBQ Jackfruit Sliders with Slaw, Sriracha Mayo, and Pickles—here
Grilled Almond Butter, Chocolate, and Raspberry Sandwich—here
Buddha Bowl—here
Banana Blossoms with Coconut and Chile—here
Slow-Cooked Corona Beans with Rosemary and Lots of Garlic—here
Stir-Fried Farro Fawcett—here
Forest Miso Soup (use chickpea miso)—here
Potato and Cauliflower Bisque—here
Spicy Coconut–Corn Crack—here
Split Pea and Chard Soup—here
Roasted Cauliflower Fagioli—here
Four-Bean and Sweet Potato Slow-Cooker Chili—here
Oatmeal Bar—here
Cauliflower Ribs—here
Painted Dijon Potatoes—here
Kale Queso—here
Broccoli with Fermented Black Bean Sauce—here
Grilled Purple Cabbage with Mint and Peanut Sauce—here
Whole Roasted Zucchini with Nana’s Red Sauce—here
Baby Bok Choy with Roasted Kohlrabi Vinaigrette—here
Sweet Potato Gratin with Crispy Onions and Rosemary—here
Smoky Cheesy Roasted Cauliflower Head—here
Grilled Eggplant Tenderloins with Beet Blood and Ninja Nuts—here
Summer Vegetable Carpaccio—here
Roasted Beet Salad with Citrus and Tarragon Cashew Cream—here
Asian Broc-O-Flower Slaw—here
Kale and Avocado Salad with Wild Rice, Grapes, and Toasted Seeds—here
Spaghetti with Nana’s Red Sauce—here
Orecchiette with Grilled Squash, Preserved Lemon, and Herbs—here
Strozzapreti with Cauliflower Mornay, Mushrooms, and Kale—here
Pumpkin Risotto with Chestnuts and Horseradish—here
Barbecued Maitake Steaks—here
Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel—here
Drunken Berries with Amaretto Gelato—here
Plant-Based Meringue—here
Almond Meringue Cookies—here
Chocoholic Fudge Brownies with Sea Salt and Dried Strawberries—here
Meyer Lemon Cheesecake with Grilled Peaches and Lavender Syrup—here
Kabocha Tart with Salted Almond Crumble and Espresso Syrup—here
Plant-Based Whipped Cream—here
Wicked Healthy Juices and Cocktails (any)—here
Wicked Healthy Cheese Sauce—here
Cauliflower Mornay Sauce—here
Mushroom Gravy Train—here
Plant-Based Mayo—here
Nana Sarno’s Red Sauce—here
Smoky BBQ Sauce—here
Ninja Tamari Glaze—here
Compound Butters—here
Mango Sriracha Caramel—here
Meme’s Dressing—here
Mustard Seed Vinaigrette—here
Creamy Jalapeño Salsa—here
Heirloom Tomato Salsa—here
Poached Corn Salsa—here
Homemade Badass Sriracha—here
Carrot Habanero Citrus Hot Sauce—here
Quick Pickled Vegetables—here
Preserved Meyer Lemons—here
Tomato Habanero Jam—here
Coconut Corn Broth—here
Vegetable Stock—here
Gotcha covered.
*Recipes listed here with an asterisk have oil that can be easily removed without drastically affecting the dish. A few of these recipes include no-oil directions in the Options. For other recipes you can make them no-oil recipes by following the directions for no-oil cooking here.
Ninja Nuts—here
Nori Sunflower Snacks—here
Avocado Toasts with Radishes and Meyer Lemon—here
*Minted Pea Ricotta, Grilled Zucchini, and Charred Lemon Toasts—here
*Grilled Baby Artichoke Crostini with Cashew Crème Fraîche and Horseradish—here
*Fiery Black Bean Spread—here
Minted Pea Ricotta—here
*Smoky Poutine—here
Base Cashew Cheese (from Cashew au Poivre Torte with Basil Parsley Pesto)—here
*Rye Crisps with Beet Merlot Jelly, Almond Cheese, and Cress—here
Sourdough Pizza Dough—here
Fresh Corn Tortillas—here
*Hot Chocolate Lentil and Grilled Asparagus Tacos—here
*Jackfruit Carnitas Tacos—here
*Banh Mi with Lemongrass Tofu and Ginger Aioli—here
*Plant Bacon—here
*Buddha Bowl—here
*Banana Blossoms with Coconut and Chile—here
Slow-Cooked Corona Beans with Rosemary and Lots of Garlic—here
*Forest Miso Soup—here
*Wicked-Good Tom Kha Soup—here
Potato and Cauliflower Bisque—here
Spicy Coconut–Corn Crack—here
Split Pea and Chard Soup—here
*Lobstah Mushroom Chowdah—here
*Roasted Cauliflower Fagioli—here
Four-Bean and Sweet Potato Slow-Cooker Chili—here
Oatmeal Bar—here
Cauliflower Ribs—here
Kale Queso—here
*Grilled Purple Cabbage with Mint and Peanut Sauce—here
*Whole Roasted Zucchini with Nana’s Red Sauce—here
Sweet Potato Gratin with Crispy Onions and Rosemary—here
*Smoky Cheesy Roasted Cauliflower Head—here
*Grilled Eggplant Tenderloins with Beet Blood and Ninja Nuts—here
*Roasted Beet Salad with Citrus and Tarragon Cashew Cream—here
*Kale and Avocado Salad with Wild Rice, Grapes, and Toasted Seeds—here
*Spaghetti with Nana’s Red Sauce—here
*Strozzapreti with Cauliflower Mornay, Mushrooms, and Kale—here
*Mac & Cheese Bar—here
*Loaded Baked Potato Bar—here
*Stuffed Avocado Bar—here
Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel—here
Drunken Berries with Amaretto Gelato—here
Plant-Based Meringue—here
Almond Meringue Cookies—here
Plant-Based Whipped Cream—here
Wicked Healthy Juices and Cocktails (any)—here
Wicked Healthy Cheese Sauce—here
Cauliflower Mornay Sauce—here
*Mushroom Gravy Train—here
*Nana Sarno’s Red Sauce—here
*Smoky BBQ Sauce—here
Ninja Tamari Glaze—here
Mango Sriracha Caramel—here
Mustard Seed Vinaigrette—here
Heirloom Tomato Salsa—here
Poached Corn Salsa—here
Homemade Badass Sriracha—here
*Carrot Habanero Citrus Hot Sauce—here
Quick Pickled Vegetables—here
Preserved Meyer Lemons—here
Coconut Corn Broth—here
Vegetable Stock—here