List of Practices
Part One: Understanding Nightmares
Chapter 1: What Are Nightmares and How Can They Help Us?
Chapter 2: Understanding the Symbolic Language of Nightmares
Part two: Illuminating the Darkness of “Bad” Dreams
Chapter 3: Exploring the Dark Shadow for Healing and Transformation
Chapter 4: Rediscover Your Inner Child Through Nightmares
Part Three: Nightmare Solutions for Healing & Transformation
Chapter 5: The Nightmare Quiz and Nightmare Solution Programmes
Chapter 6: Healing from Recurring and Traumatic Nightmares
Chapter 7: Sleep Paralysis and the Art of Transforming Fear
Part four: Spiritual Nightmares & Transcendence
Chapter 8: Nightmares That Transcend Time, Space, and Death
Chapter 9: The Luminous Shadow: Spiritual Nightmares
Appendix I: Unique Nightmare Solution Programme Template
Appendix II: Examples of Unique Nightmare Solution Programmes