Write your goals in the space provided. Check that it meets each of the five SMART goal principles. Then list any steps you must take to ensure your success (such as get up early, grocery shop, ask for support, etc.).
S: Specific (or Stranger Test): Be specific about what you will do, how you will do it, and where you will do it. If your goal is specific, anyone who reads it will know your plan.
M: Measureable: Can you measure and objectively report your success?
A: Action-Orientated: Your goal must be stated as a behavior. What action will you take?
R: Realistic: With reasonable effort, can you achieve this goal with the resources you have?
T: Timely: When you will do this and when you will assess your results?
Goals: