APPENDIX B

WORKSHEETS AND RECORDS

Feel free to make as many copies as necessary of any of the pages in Appendix B. Consider treating yourself to an attractive notebook or journal to gather all of your worksheets and plans together.

     •    Healthy Me: Personal Wellness Vision

     •    My 3-Month Behavioral Goals

     •    SMART Goals Worksheet

     •    Goal-Tracker

     •    HURDLE Method to Overcoming Obstacles

     •    Weight-Tracker

     •    Food Record

     •    Detailed Weekly Menu Planner

     •    Weekly Plate Method Planner

     •    Mix-and-Match Weekly Menu Planner

     •    Activity/Inactivity Record

     •    To Change or Stay the Same: A Pro/Con Balance Tool

     •    Progress Report

     •    Daily Victories Report