TABLE OF CONTENTS

       ACKNOWLEDGMENTS

       INTRODUCTION

1    PREDIABETES: WHAT IT IS AND WHY IT MATTERS

2    PREPARING FOR YOUR LIFESTYLE RESET

3    BUILDING A HEALTH-BOOSTING DIET

4    ADDRESSING YOUR WEIGHT

5    MEAL PLANNING

6    SHOPPING FOR GROCERIES AND PREPARING MEALS

       Veggie-Packed Potato Salad

       Chunky Gazpacho

       Veggie-Heavy Spaghetti Sauce

       Citrus and Herb Chicken Thighs

       Turkey Taco Soup

       Cauliflower Couscous

       Lentil and Sweet Potato Chili

       Lemon Basil Sauce for Fish

       Southwestern Macaroni and Cheese

       Roasted Vegetables

       Mason Jar Salad

       Nourish Meal Bowl

       Avocado Cream Dressing or Sauce

       Greek Salad Dressing

       Mixed Berry Frozen Yogurt

       Chocolate Walnut Date Balls

       Apricot-Cherry Almond Balls

7    EATING AWAY FROM HOME

8    GET A MOVE ON

9    DON’T BE AN ACTIVE COUCH POTATO

10    SLEEP IS NOT OPTIONAL

11    GETTING YOUR HEAD IN THE GAME

12    CHANGING YOUR BEHAVIOR WHEN CHANGE IS HARD

13    WHEN YOUR CHILD IS DIAGNOSED WITH PREDIABETES

       APPENDIX A: POSSIBLE SOLUTIONS TO YOUR COMMON PROBLEMS

       APPENDIX B: WORKSHEETS AND RECORDS

       INDEX