YIELD: 1 cup
SERVES: 2
PREP TIME: 5 minutes
SERVING SIZE: 1/2 cup
FREEZING TIME: At least 2 hours
I’m a big fan of desserts with benefits. And I have several that I truly love, including homemade frozen yogurt. Treat yourself to something sweet with the knowledge that you’re also eating wholesome foods.
INGREDIENTS
1 cup frozen mixed berries or mixed berries with cherries (about 4.7 ounces)
1 (5.3-ounce) container of nonfat strawberry Greek or Icelandic yogurt
INSTRUCTIONS
1 Place both ingredients into a food processor or powerful blender and mix thoroughly.
2 Transfer the contents into a freezer-safe container, and freeze for at least 2 hours.
3 If desired, garnish with fresh mint leaves or chocolate shavings.
CHOICES
1/2 Fruit, 1/2 Milk, fat-free
BASIC NUTRITIONAL VALUES
Calories |
90 |
Calories from Fat |
0 |
Total Fat |
0.0 g |
Saturated Fat |
0.1 g |
Trans Fat |
0.0 g |
Cholesterol |
0 mg |
Sodium |
25 mg |
Potassium |
200 mg |
Total Carbohydrate |
15 g |
Dietary Fiber |
3 g |
Sugars |
10 g |
Protein |
8 g |
Phosphorus |
120 mg |