YIELD: 10 Tablespoons
SERVES: 5
PREP TIME: 8 minutes
SERVING SIZE: 2 Tablespoons
COOKING TIME: None
This quick-to-prepare whole foods sauce is perfect to dress a salad or top a piece of baked fish. It even works well mixed into riced cauliflower.
INGREDIENTS
1 medium avocado, peeled and pitted
1/4 cup nonfat, plain strained yogurt (Greek or Icelandic)
1/2 cup packed fresh cilantro or basil
Juice of 1/2 lime (about 1 tablespoon)
1 garlic clove
INSTRUCTIONS
1 Place all of the ingredients in a food processor.
2 Pulse on and off until you have a smooth consistency.
CHOICES
1 Fat
BASIC NUTRITIONAL VALUES
Calories |
60 |
Calories from Fat |
40 |
Total Fat |
4.5 g |
Saturated Fat |
0.7 g |
Trans Fat |
0.0 g |
Cholesterol |
0 mg |
Sodium |
10 mg |
Potassium |
200 mg |
Total Carbohydrate |
4 g |
Dietary Fiber |
2 g |
Sugars |
1 g |
Protein |
2 g |
Phosphorus |
35 mg |