TABLE OF CONTENTS

Foreword

Dedication

About the Author

Acknowledgments

Introduction

PART I:

THE CONNECTION BETWEEN NUTRITION AND CANCER

What is Cancer?

How We Study Cancer

Challenges in Cancer Studies

WHAT YOU NEED TO KNOW AS YOU DESIGN YOUR DIET

Saturated and Unsaturated Fats

Eat These Powerful “Anti-Cancer” Foods

Limit Your Red-Meat Intake

Grill Meats Wisely to Avoid Carcinogens

Be Cautious About What Supplements You Take

Buying Organic: More Important For Some Foods Than Others

Tips for Making Healthy Choices When Eating Out

PART II:

RECIPES

Introduction to the Recipes

Breads and Breakfast Foods

Sauces, Dips, and Dressings

Sides and Veggies

Soups and Salads

Casual Dining: Sandwiches, Burritos, Pizza, and More

Main Courses

Beverages

Smoothies

Desserts

Recipes Suitable for Individuals Who are Receiving Cancer Treatment

References

Resources

Index

Front Cover Photo:
Grilled Vegetable Pizza
see recipe on page 128