CHOCOLATE OATMEAL

MAKES: 4 (1-CUP) SERVINGS DIFFICULTY: easy

Get creative with this recipe! Mix and match your favorite toppings, such as fresh berries and other fruits, chopped nuts, or swirls of almond butter or peanut butter.

1½ cups old-fashioned rolled oats

3 to 4 tablespoons unsweetened cocoa powder

½ teaspoon ground cinnamon

2 tablespoons chopped dried figs, goji berries, or barberries

1 tablespoon ground flaxseeds

1 tablespoon pumpkin seeds

2 tablespoons raisins (optional)

2 tablespoons Date Syrup

In a saucepan, bring 3 cups of water to a boil and then stir in the oats, cocoa powder, and cinnamon. Reduce the heat to low, add the figs, cover, and simmer for 5 minutes, stirring occasionally. Remove from the heat. Stir in the flaxseeds and pumpkin seeds. Cover and let stand for 2 minutes. To serve, spoon the oatmeal into bowls and top with the raisins (if using) and Date Syrup.

Daily Dozen Foods
X BERRIES X OTHER FRUITS X FLAXSEEDS X NUTS AND SEEDS X HERBS AND SPICES X WHOLE GRAINS