Contents

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THE HOW NOT TO DIE APPROACH

The Daily Dozen

ONE SIMPLE PREPARATIONS

SAVORY SPICE BLEND

VEGETABLE BROTH

BALSAMIC-DATE GLAZE

HEALTHY HOT SAUCE

TWO BREAKFAST

SUMMERTIME OATMEAL

SUPERFOOD BREAKFAST BITES

FRENCH TOAST WITH BERRY DRIZZLE

WARM PEAR COMPOTE

CHOCOLATE OATMEAL

MORNING GRAIN BOWLS

BURRITO BREAKFAST BAKE

SKILLET SWEET POTATO HASH

THREE SNACKS, DIPS, AND SPREADS

ARTICHOKE-SPINACH DIP

THREE-SEED CRACKERS

PUMPKIN SEED DIP

BLACK-EYED PEAS & ROASTED RED PEPPER DIP

EDAMAME GUACAMOLE

CHEESY KALE CRISPS

SMOKY ROASTED CHICKPEAS

FOUR SOUPS AND CHILIES

KALE & WHITE BEAN SOUP

MISO SOUP WITH SPINACH & DULSE

SPICY ASIAN VEGETABLE SOUP

VEGETABLE & RED BEAN GUMBO

BLACK BEAN SOUP WITH QUINOA & KALE

CURRIED CAULIFLOWER SOUP

SUMMER GARDEN GAZPACHO

MOROCCAN LENTIL SOUP

THREE-BEAN CHILI

CHAMPION VEGETABLE CHILI

FIVE SALADS AND DRESSINGS

GOLDEN QUINOA TABOULI

KALE SALAD WITH AVOCADO GODDESS DRESSING

BLACK BEAN GAZPACHO SALAD

SESAME PURPLE CABBAGE & CARROT SLAW

CHOPPED VEGETABLE SALAD

MANGO-AVOCADO-KALE SALAD WITH GINGER-SESAME ORANGE DRESSING

SUPER SALAD WITH GARLIC CAESAR DRESSING & HEMP HEARTS

PISTACHIO-SPINACH SALAD WITH STRAWBERRY BALSAMIC DRESSING

SIX BURGERS, WRAPS, AND MORE

BLACK BEAN BURGERS

CURRIED CHICKPEA WRAPS

SPINACH & MUSHROOM BLACK BEAN BURRITOS

VERACRUZ TEMPEH LETTUCE WRAPS

BEANS & GREENS QUESADILLAS

SEVEN VERY VEGGIE MAINS

ZUCCHINI NOODLES WITH AVOCADO-CASHEW ALFREDO

PESTO CARROT NOODLES WITH WHITE BEANS & TOMATOES

SPAGHETTI SQUASH ARRABIATA

ROASTED VEGETABLE LASAGNA

STUFFED PORTOBELLOS WITH HERBED MUSHROOM GRAVY

WHOLE ROASTED CAULIFLOWER WITH LEMON TAHINI SAUCE

VEGETABLE STACKS WITH TOMATO–RED PEPPER COULIS

CAULIFLOWER STEAKS WITH CHERMOULA SAUCE

PORTOBELLOS & GREENS ON TOAST

EIGHT BEAN CUISINE

CHICKPEA & VEGETABLE TAGINE

SMOKY BLACK-EYED PEAS & COLLARDS

BRAISED TEMPEH & BOK CHOY WITH SPICY GINGER SAUCE

CHICKPEA & CAULIFLOWER CURRY

LENTIL SHEPHERD’S PIE

YELLOW SPLIT PEA DAL WITH WATERCRESS

LOUISIANA-STYLE SOY CURLS

BEAN PATTIES WITH HARISSA

NINE GREAT GRAINS

VEGETABLE UNFRIED RICE

BUCKWHEAT SOBA & EDAMAME WITH ALMOND BUTTER SAUCE

QUINOA PILAF WITH CARROTS & CHICKPEAS

WHOLE WHEAT PASTA WITH LENTIL BOLOGNESE

YELLOW RICE & BLACK BEANS WITH BROCCOLI

STUFFED WINTER SQUASH WITH BLACK BEAN SAUCE

RED QUINOA LOAF WITH GOLDEN GRAVY

HOPPIN’ JOHN STUFFED COLLARD ROLLS

ARUGULA PESTO PASTA WITH ROASTED VEGETABLES

ROASTED ASPARAGUS WITH YELLOW PEPPER BÉARNAISE

LEMON-ROASTED BRUSSELS SPROUTS & CARROTS WITH PECANS

ROASTED BEETS WITH BALSAMIC-BRAISED BEET GREENS

INDIAN-STYLE SPINACH & TOMATOES

PURPLE CABBAGE SAUTÉ

CAULIFLOWER MASH

STUFFED SWEET POTATOES WITH BALSAMIC-DATE GLAZE

GARLIC GREENS SAUTÉ

BAKED ONION RINGS

BUFFALO CAULIFLOWER WITH RANCH DRESSING

ELEVEN SWEETS

ALMOND-CHOCOLATE TRUFFLES

NO-BAKE OATMEAL WALNUT COOKIES

BAKED APPLE CRUMBLES

FRESH FRUIT SKEWERS WITH BLACKBERRY COULIS

RASPBERRY-PEACH CRISP

STRAWBERRY-BANANA NICE CREAM

FUDGY NO-BAKE BROWNIES

BERRY CHOCOLATE CHIA PUDDING

TWO-BERRY PIE WITH PECAN-SUNFLOWER CRUST

TWELVE SIPS

LEMON-GINGER COOLER

BANANA-CHOCOLATE SMOOTHIE

PUMPKIN PIE SMOOTHIE

CHERRY-BERRY SMOOTHIE

SUPER GREEN SMOOTHIE

V-12 VEGETABLE BLAST

Sample Menus for 14 Days

Kitchen Techniques

Shopping and Stocking the Pantry

About the Authors